Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Tortilla Chips > Fiber in Tortilla Chips
Tortilla Chips
<< Back to Tortilla Chips

Fiber in Tortilla Chips - 1 oz tortilla chip

 

What are the nutritional ingredients in a 1 Oz Tortilla Chip?     How many calories in 1 Oz Tortilla Chip?

Tortilla Chips - 1 oz tortilla chip

A 1 Oz Tortilla Chip of Tortilla Chips contains about 1.5g Fiber per serving.
NUTRITION FACTS - TORTILLA CHIPS - 1 OZ TORTILLA CHIP
 
1 oz tortilla chip
138
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz tortilla chip
6.62(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
119(mg)
Sodium
18.52(g)
Total Carbs
0.28(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for fiber in 1 oz tortilla chip which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 138  Calories from Fat 60
% Daily Value*
Total Fat 6.62g 10%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 2.82g  
Monounsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 18.52g 6%
Dietary Fiber 1.5g 6%
Sugars 0.28g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tortilla Chips
<< Back to Snacks
<< Back to Calorie Counter

In a 1 oz tortilla chip ( (1 Oz Serving) ) there are about 138 calories out of which 60 calories come from fat. The total fat content of (1 Oz Serving) 1 oz tortilla chip is 6.62 g. Within the fat content, a 1 oz tortilla chip contains 0.7 g of saturated fat, 0 g of trans fat, 2.82 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz tortilla chip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz tortilla chip contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz tortilla chip contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz tortilla chip is 18.52 (g), 6% of daily value.

Sugar in a 1 oz tortilla chip is about 0.28 g and the amount of protein in a 1 oz tortilla chip is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz tortilla chip .

  Download Nutrition Facts Label for 1 oz tortilla chipimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool