In a
Taco Flavor Tortilla Chips
(
(1 Oz Or 1 Bag Serving) ) there are about
136
calories out of which
62 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Taco Flavor Tortilla Chips is 6.86 g. Within the fat content, a Taco Flavor Tortilla Chips contains 1.32 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 4.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
Taco Flavor Tortilla Chips
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
Taco Flavor Tortilla Chips
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
Taco Flavor Tortilla Chips
contains about
223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Taco Flavor Tortilla Chips
is
17.89 (g), 6% of daily value.
Sugar in a Taco Flavor Tortilla Chips is about 0 g and the amount of protein in a
Taco Flavor Tortilla Chips
is approximately
2.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Taco Flavor Tortilla Chips .
FAQS Nutrition Facts about Taco Flavor Tortilla Chips - Serving Size: (1 Oz Or 1 Bag Serving)
How many calories in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 136 Calories per serving.
How many carbs in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 17.89g of carbohydrates
How much saturated fat is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains 1.32g of saturated fat
How much polyunsaturated fat is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains 0.95g of polyunsaturated fat
How much monounsaturated Fat is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 4.05g of monosaturated fat
How much cholesterol is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 1mg of cholesterol
How much sodium is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 223mg of sodium
How much potassium is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 0mg of potassium
How much dietary fiber is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 1.5g of dietary fiber
How much sugars is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips has 0g of sugars
How much protein is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 2.24g of protein
How much of Vitamin A is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 5% of Vitamin A
How much of Vitamin C is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 0% of Vitamin C
How much calcium is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 4% of calcium
How much Iron is in Taco Flavor Tortilla Chips?
Taco Flavor Tortilla Chips contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |