In a
1 single serving bag
(
(1 Single Serving Bag) ) there are about
137
calories out of which
59 calories come from fat. The total fat content of (1 Single Serving Bag) 1 single serving bag is 6.54 g. Within the fat content, a 1 single serving bag contains 0.69 g of saturated fat, 0 g of trans fat, 2.79 g of polyunsaturated fat and 2.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Single Serving Bag)
1 single serving bag
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Single Serving Bag)
1 single serving bag
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Single Serving Bag)
1 single serving bag
contains about
118 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 single serving bag
is
18.29 (g), 6% of daily value.
Sugar in a 1 single serving bag is about 0.28 g and the amount of protein in a
1 single serving bag
is approximately
2.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 single serving bag .
Download Nutrition Facts Label for 1 single serving bagimage
FAQS Nutrition Facts about 1 single serving bag - Serving Size: (1 Single Serving Bag)
How many calories in 1 single serving bag?
1 single serving bag contains about 137 Calories per serving.
How many carbs in 1 single serving bag?
1 single serving bag contains about 18.29g of carbohydrates
How much saturated fat is in 1 single serving bag?
1 single serving bag contains 0.69g of saturated fat
How much polyunsaturated fat is in 1 single serving bag?
1 single serving bag contains 2.79g of polyunsaturated fat
How much monounsaturated Fat is in 1 single serving bag?
1 single serving bag contains about 2.67g of monosaturated fat
How much cholesterol is in 1 single serving bag?
1 single serving bag contains about 0mg of cholesterol
How much sodium is in 1 single serving bag?
1 single serving bag contains about 118mg of sodium
How much potassium is in 1 single serving bag?
1 single serving bag contains about 0mg of potassium
How much dietary fiber is in 1 single serving bag?
1 single serving bag contains about 1.5g of dietary fiber
How much sugars is in 1 single serving bag?
1 single serving bag has 0.28g of sugars
How much protein is in 1 single serving bag?
1 single serving bag contains about 2.18g of protein
How much of Vitamin A is in 1 single serving bag?
1 single serving bag contains about 0% of Vitamin A
How much of Vitamin C is in 1 single serving bag?
1 single serving bag contains about 0% of Vitamin C
How much calcium is in 1 single serving bag?
1 single serving bag contains about 5% of calcium
How much Iron is in 1 single serving bag?
1 single serving bag contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |