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Nutrition Facts for Tortilla Chips 1 single serving bag. Detailed information on calories, fat, cholestrol and other nutrition facts for Tortilla Chips 1 single serving bag
Tortilla Chips - 1 single serving bag
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Tortilla Chips - 1 single serving bag

 

What are the nutritional ingredients in a 1 Single Serving Bag?     How many calories in 1 Single Serving Bag?

Tortilla Chips - 1 single serving bag

A 1 Single Serving Bag of Tortilla Chips contains about 137 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - TORTILLA CHIPS - 1 SINGLE SERVING BAG
 
1 single serving bag
137
Calories
Serving Size:
(1 single serving bag)
Source: USDA
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Nutrition Facts Summary for 1 single serving bag
6.54(g)
Total Fat
0.69(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
118(mg)
Sodium
18.29(g)
Total Carbs
0.28(g)
Sugar
2.18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Single Serving Bag)

Amount Per Serving
Calories 137  Calories from Fat 59
% Daily Value*
Total Fat 6.54g 10%
Saturated Fat 0.69g 3%
Polyunsaturated Fat 2.79g  
Monounsaturated Fat 2.67g
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 0mg  
Total Carbohydrates 18.29g 6%
Dietary Fiber 1.5g 6%
Sugars 0.28g  
Protein 2.18g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 single serving bag ( (1 Single Serving Bag) ) there are about 137 calories out of which 59 calories come from fat. The total fat content of (1 Single Serving Bag) 1 single serving bag is 6.54 g. Within the fat content, a 1 single serving bag contains 0.69 g of saturated fat, 0 g of trans fat, 2.79 g of polyunsaturated fat and 2.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Single Serving Bag) 1 single serving bag is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Single Serving Bag) 1 single serving bag contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Single Serving Bag) 1 single serving bag contains about 118 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 single serving bag is 18.29 (g), 6% of daily value.

Sugar in a 1 single serving bag is about 0.28 g and the amount of protein in a 1 single serving bag is approximately 2.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 single serving bag .

  Download Nutrition Facts Label for 1 single serving bagimage


FAQS

Nutrition Facts about 1 single serving bag - Serving Size: (1 Single Serving Bag)

How many calories in 1 single serving bag?
1 single serving bag contains about 137 Calories per serving.

How many carbs in 1 single serving bag?
1 single serving bag contains about 18.29g of carbohydrates

How much saturated fat is in 1 single serving bag?
1 single serving bag contains 0.69g of saturated fat

How much polyunsaturated fat is in 1 single serving bag?
1 single serving bag contains 2.79g of polyunsaturated fat

How much monounsaturated Fat is in 1 single serving bag?
1 single serving bag contains about 2.67g of monosaturated fat

How much cholesterol is in 1 single serving bag?
1 single serving bag contains about 0mg of cholesterol

How much sodium is in 1 single serving bag?
1 single serving bag contains about 118mg of sodium

How much potassium is in 1 single serving bag?
1 single serving bag contains about 0mg of potassium

How much dietary fiber is in 1 single serving bag?
1 single serving bag contains about 1.5g of dietary fiber

How much sugars is in 1 single serving bag?
1 single serving bag has 0.28g of sugars

How much protein is in 1 single serving bag?
1 single serving bag contains about 2.18g of protein

How much of Vitamin A is in 1 single serving bag?
1 single serving bag contains about 0% of Vitamin A

How much of Vitamin C is in 1 single serving bag?
1 single serving bag contains about 0% of Vitamin C

How much calcium is in 1 single serving bag?
1 single serving bag contains about 5% of calcium

How much Iron is in 1 single serving bag?
1 single serving bag contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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