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Total Fat in Sea Eel Sushi Pieces

 

What are the nutritional ingredients in a Sea Eel?     How many calories in Sea Eel?

Sushi - Sea Eel Sushi Pieces

A Sea Eel of Sushi contains about 3g Total Fat per serving.
NUTRITION FACTS - SUSHI - SEA EEL SUSHI PIECES
 
Sea Eel
90
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Sea Eel
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
157(mg)
Sodium
11(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Sea Eel which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 90  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 31mg 10%
Sodium 157mg 7%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sea Eel ( (1 Piece Serving) ) there are about 90 calories out of which 27 calories come from fat. The total fat content of (1 Piece Serving) Sea Eel is 3 g. Within the fat content, a Sea Eel contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Sea Eel is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Sea Eel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Sea Eel contains about 157 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sea Eel is 11 (g), 4% of daily value.

Sugar in a Sea Eel is about 2 g and the amount of protein in a Sea Eel is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sea Eel .


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