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Total Fat in Sushi - Regular Sushi

 

What are the nutritional ingredients in a Regular Sushi?     How many calories in Regular Sushi?

Sushi - Regular Sushi

A Regular Sushi of Sushi contains about 0.11g Total Fat per serving.
NUTRITION FACTS - SUSHI - REGULAR SUSHI
 
Regular Sushi
37
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Regular Sushi
0.11(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.2(g)
Fiber
155(mg)
Sodium
7.77(g)
Total Carbs
1.63(g)
Sugar
1.12(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total fat in Regular Sushi which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 37  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.03g
Cholesterol 1mg 0%
Sodium 155mg 6%
Potassium 0mg  
Total Carbohydrates 7.77g 3%
Dietary Fiber 0.2g 1%
Sugars 1.63g  
Protein 1.12g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Sushi ( (1 Piece Serving) ) there are about 37 calories out of which 1 calories come from fat. The total fat content of (1 Piece Serving) Regular Sushi is 0.11 g. Within the fat content, a Regular Sushi contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Regular Sushi is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Regular Sushi contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Regular Sushi contains about 155 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Sushi is 7.77 (g), 3% of daily value.

Sugar in a Regular Sushi is about 1.63 g and the amount of protein in a Regular Sushi is approximately 1.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Sushi .


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