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Saturated Fat in Dragon Roll Sushi Rolls

 

What are the nutritional ingredients in a Dragon Roll?     How many calories in Dragon Roll?

Sushi - Dragon Roll Sushi Rolls

A Dragon Roll of Sushi contains about 4g Saturated Fat per serving.
NUTRITION FACTS - SUSHI - DRAGON ROLL SUSHI ROLLS
 
Dragon Roll
507
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Dragon Roll
18(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
4(g)
Fiber
412(mg)
Sodium
66(g)
Total Carbs
13(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Dragon Roll which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 507  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 412mg 17%
Potassium 0mg  
Total Carbohydrates 66g 22%
Dietary Fiber 4g 16%
Sugars 13g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dragon Roll ( (1 Piece Serving) ) there are about 507 calories out of which 162 calories come from fat. The total fat content of (1 Piece Serving) Dragon Roll is 18 g. Within the fat content, a Dragon Roll contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Dragon Roll is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Dragon Roll contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Dragon Roll contains about 412 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dragon Roll is 66 (g), 22% of daily value.

Sugar in a Dragon Roll is about 13 g and the amount of protein in a Dragon Roll is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dragon Roll .

  Download Nutrition Facts Label for Dragon Rollimage


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