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Fiber in Sushi - Salmon Sashimi

 

What are the nutritional ingredients in a Salmon Sashimi?     How many calories in Salmon Sashimi?

Sushi - Salmon Sashimi

A Salmon Sashimi of Sushi contains about 0g Fiber per serving.
NUTRITION FACTS - SUSHI - SALMON SASHIMI
 
Salmon Sashimi
41
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Salmon Sashimi
1.68(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0(g)
Fiber
13(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6.13(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 41  Calories from Fat 15
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 0.61g
Cholesterol 13mg 4%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.13g  
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Salmon Sashimi ( (1 Piece Serving) ) there are about 41 calories out of which 15 calories come from fat. The total fat content of (1 Piece Serving) Salmon Sashimi is 1.68 g. Within the fat content, a Salmon Sashimi contains 0.36 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Salmon Sashimi is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Salmon Sashimi contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Salmon Sashimi contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Salmon Sashimi is 0 (g), 0% of daily value.

Sugar in a Salmon Sashimi is about 0 g and the amount of protein in a Salmon Sashimi is approximately 6.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Salmon Sashimi .


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