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Cholesterol in California Roll Sushi Rolls

 

What are the nutritional ingredients in a California Roll?     How many calories in California Roll?

Sushi - California Roll Sushi Rolls

A California Roll of Sushi contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SUSHI - CALIFORNIA ROLL SUSHI ROLLS
 
California Roll
361
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for California Roll
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
637(mg)
Sodium
66(g)
Total Carbs
7(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in California Roll which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 361  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 0mg  
Total Carbohydrates 66g 22%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. The total fat content of (1 Piece Serving) California Roll is 6 g. Within the fat content, a California Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) California Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) California Roll contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) California Roll contains about 637 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Roll is 66 (g), 22% of daily value.

Sugar in a California Roll is about 7 g and the amount of protein in a California Roll is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll .

  Download Nutrition Facts Label for California Rollimage


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