In a
Sushi with Egg
(
(1 Piece Serving) ) there are about
32
calories out of which
12 calories come from fat. The total fat content of (1 Piece Serving) Sushi with Egg is 1.33 g. Within the fat content, a Sushi with Egg contains 0.36 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Sushi with Egg
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Sushi with Egg
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Sushi with Egg
contains about
76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sushi with Egg
is
3.34 (g), 1% of daily value.
Sugar in a Sushi with Egg is about 0.78 g and the amount of protein in a
Sushi with Egg
is approximately
1.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sushi with Egg .
FAQS Nutrition Facts about Sushi with Egg - Serving Size: (1 Piece Serving)
How many calories in Sushi with Egg?
Sushi with Egg contains about 32 Calories per serving.
How many carbs in Sushi with Egg?
Sushi with Egg contains about 3.34g of carbohydrates
How much saturated fat is in Sushi with Egg?
Sushi with Egg contains 0.36g of saturated fat
How much polyunsaturated fat is in Sushi with Egg?
Sushi with Egg contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Sushi with Egg?
Sushi with Egg contains about 0.54g of monosaturated fat
How much cholesterol is in Sushi with Egg?
Sushi with Egg contains about 36mg of cholesterol
How much sodium is in Sushi with Egg?
Sushi with Egg contains about 76mg of sodium
How much potassium is in Sushi with Egg?
Sushi with Egg contains about 0mg of potassium
How much dietary fiber is in Sushi with Egg?
Sushi with Egg contains about 0.1g of dietary fiber
How much sugars is in Sushi with Egg?
Sushi with Egg has 0.78g of sugars
How much protein is in Sushi with Egg?
Sushi with Egg contains about 1.49g of protein
How much of Vitamin A is in Sushi with Egg?
Sushi with Egg contains about 0% of Vitamin A
How much of Vitamin C is in Sushi with Egg?
Sushi with Egg contains about 0% of Vitamin C
How much calcium is in Sushi with Egg?
Sushi with Egg contains about 1% of calcium
How much Iron is in Sushi with Egg?
Sushi with Egg contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
