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Calcium in Sushi - Sushi with Vegetables

 

What are the nutritional ingredients in a Sushi With Vegetables?     How many calories in Sushi With Vegetables?

Sushi - Sushi with Vegetables

A Sushi With Vegetables of Sushi contains about 0% Calcium per serving.
NUTRITION FACTS - SUSHI - SUSHI WITH VEGETABLES
 
Sushi with Vegetables
38
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Sushi with Vegetables
0.07(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
62(mg)
Sodium
8.24(g)
Total Carbs
1.7(g)
Sugar
0.8(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calcium in Sushi with Vegetables which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 38  Calories from Fat 1
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 0mg  
Total Carbohydrates 8.24g 3%
Dietary Fiber 0.3g 1%
Sugars 1.7g  
Protein 0.8g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sushi with Vegetables ( (1 Piece Serving) ) there are about 38 calories out of which 1 calories come from fat. The total fat content of (1 Piece Serving) Sushi with Vegetables is 0.07 g. Within the fat content, a Sushi with Vegetables contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Sushi with Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Sushi with Vegetables contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Sushi with Vegetables contains about 62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sushi with Vegetables is 8.24 (g), 3% of daily value.

Sugar in a Sushi with Vegetables is about 1.7 g and the amount of protein in a Sushi with Vegetables is approximately 0.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sushi with Vegetables .


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