Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Sandwiches > Trans Fat in Sandwiches
Sandwiches
<< Back to Sandwiches

Trans Fat in Sandwiches - Sausage Sandwich

 

What are the nutritional ingredients in a Sausage Sandwich?     How many calories in Sausage Sandwich?

Sandwiches - Sausage Sandwich

A Sausage Sandwich of Sandwiches contains about 10.03g Trans Fat per serving.
NUTRITION FACTS - SANDWICHES - SAUSAGE SANDWICH
 
Sausage Sandwich
325
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Sausage Sandwich
17.52(g)
Total Fat
5.46(g)
Sat. Fat
0(g)
Trans Fat
47(mg)
Cholesterol
1.2(g)
Fiber
766(mg)
Sodium
25.9(g)
Total Carbs
2.2(g)
Sugar
14.76(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
8(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Sausage Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 325  Calories from Fat 158
% Daily Value*
Total Fat 17.52g 27%
Saturated Fat 5.46g 27%
Polyunsaturated Fat 2.77g  
Monounsaturated Fat 7.26g
Cholesterol 47mg 16%
Sodium 766mg 32%
Potassium 0mg  
Total Carbohydrates 25.9g 9%
Dietary Fiber 1.2g 5%
Sugars 2.2g  
Protein 14.76g  
Vitamin A 0%
Vitamin C 1%
Calcium 8%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sandwiches
<< Back to Snacks
<< Back to Calorie Counter

In a Sausage Sandwich ( (1 Serving) ) there are about 325 calories out of which 158 calories come from fat. The total fat content of (1 Serving) Sausage Sandwich is 17.52 g. Within the fat content, a Sausage Sandwich contains 5.46 g of saturated fat, 0 g of trans fat, 2.77 g of polyunsaturated fat and 7.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Sausage Sandwich is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Sausage Sandwich contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Sausage Sandwich contains about 766 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage Sandwich is 25.9 (g), 9% of daily value.

Sugar in a Sausage Sandwich is about 2.2 g and the amount of protein in a Sausage Sandwich is approximately 14.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage Sandwich .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool