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Trans Fat in Grilled Cheese Sandwich Sandwiches without Meat

 

What are the nutritional ingredients in a Grilled Cheese Sandwich?     How many calories in Grilled Cheese Sandwich?

Sandwiches - Grilled Cheese Sandwich Sandwiches without Meat

A Grilled Cheese Sandwich of Sandwiches contains about 8.67g Trans Fat per serving.
NUTRITION FACTS - SANDWICHES - GRILLED CHEESE SANDWICH SANDWICHES WITHOUT MEAT
 
Grilled Cheese Sandwich
291
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Grilled Cheese Sandwich
15.77(g)
Total Fat
5.98(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
1.2(g)
Fiber
764(mg)
Sodium
27.85(g)
Total Carbs
3.98(g)
Sugar
9.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
24(%)
Calcium
11(%)
Iron
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You searched for trans fat in Grilled Cheese Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 291  Calories from Fat 142
% Daily Value*
Total Fat 15.77g 24%
Saturated Fat 5.98g 30%
Polyunsaturated Fat 3.01g  
Monounsaturated Fat 5.66g
Cholesterol 22mg 7%
Sodium 764mg 32%
Potassium 0mg  
Total Carbohydrates 27.85g 9%
Dietary Fiber 1.2g 5%
Sugars 3.98g  
Protein 9.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 24%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Cheese Sandwich ( (1 Serving) ) there are about 291 calories out of which 142 calories come from fat. The total fat content of (1 Serving) Grilled Cheese Sandwich is 15.77 g. Within the fat content, a Grilled Cheese Sandwich contains 5.98 g of saturated fat, 0 g of trans fat, 3.01 g of polyunsaturated fat and 5.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Grilled Cheese Sandwich is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Grilled Cheese Sandwich contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Grilled Cheese Sandwich contains about 764 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Cheese Sandwich is 27.85 (g), 9% of daily value.

Sugar in a Grilled Cheese Sandwich is about 3.98 g and the amount of protein in a Grilled Cheese Sandwich is approximately 9.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Cheese Sandwich .

  Download Nutrition Facts Label for Grilled Cheese Sandwichimage


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