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Total Fat in Roast Beef Sandwich - 13.49g, Sandwiches. Get full nutrition facts for Roast Beef Sandwich, Sandwiches and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Roast Beef Sandwich? How many calories in Roast Beef Sandwich? |
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Sandwiches - Roast Beef Sandwich Sandwiches with Meat |
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A Roast Beef Sandwich of Sandwiches contains about 13.49g Total Fat per serving. |
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NUTRITION FACTS - SANDWICHES - ROAST BEEF SANDWICH SANDWICHES WITH MEAT |
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You searched for total fat in Roast Beef Sandwich which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 341 |
Calories from Fat 121 |
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% Daily Value* |
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Polyunsaturated Fat 1.06g |
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Monounsaturated Fat 5.35g |
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Total Carbohydrates 26.02g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Roast Beef Sandwich
(
(1 Serving) ) there are about
341
calories out of which
121 calories come from fat. The total fat content of (1 Serving) Roast Beef Sandwich is 13.49 g. Within the fat content, a Roast Beef Sandwich contains 5.08 g of saturated fat, 0 g of trans fat, 1.06 g of polyunsaturated fat and 5.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Roast Beef Sandwich
is
67
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Roast Beef Sandwich
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Roast Beef Sandwich
contains about
602 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Roast Beef Sandwich
is
26.02 (g), 9% of daily value.
Sugar in a Roast Beef Sandwich is about 2.22 g and the amount of protein in a
Roast Beef Sandwich
is approximately
26.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Roast Beef Sandwich .
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