Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Sandwiches > Total Fat in Sandwiches
Sandwiches
<< Back to Sandwiches

Total Fat in Sandwiches - Ice Cream Sandwich

 

What are the nutritional ingredients in a Ice Cream Sandwich?     How many calories in Ice Cream Sandwich?

Sandwiches - Ice Cream Sandwich

A Ice Cream Sandwich of Sandwiches contains about 5.6g Total Fat per serving.
NUTRITION FACTS - SANDWICHES - ICE CREAM SANDWICH
 
Ice Cream Sandwich
143
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Ice Cream Sandwich
5.6(g)
Total Fat
3.25(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0.9(g)
Fiber
37(mg)
Sodium
21.75(g)
Total Carbs
13.76(g)
Sugar
2.61(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Ice Cream Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 143  Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 3.25g 16%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 1.56g
Cholesterol 20mg 7%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 21.75g 7%
Dietary Fiber 0.9g 4%
Sugars 13.76g  
Protein 2.61g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sandwiches
<< Back to Snacks
<< Back to Calorie Counter

In a Ice Cream Sandwich ( (1 Serving) ) there are about 143 calories out of which 50 calories come from fat. The total fat content of (1 Serving) Ice Cream Sandwich is 5.6 g. Within the fat content, a Ice Cream Sandwich contains 3.25 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Ice Cream Sandwich is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Ice Cream Sandwich contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Ice Cream Sandwich contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Sandwich is 21.75 (g), 7% of daily value.

Sugar in a Ice Cream Sandwich is about 13.76 g and the amount of protein in a Ice Cream Sandwich is approximately 2.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Sandwich .

  Download Nutrition Facts Label for Ice Cream Sandwichimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool