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Total Fat in Sandwiches - Hot Ham and Cheese Sandwich

 

What are the nutritional ingredients in a Hot Ham And Cheese Sandwich?     How many calories in Hot Ham And Cheese Sandwich?

Sandwiches - Hot Ham and Cheese Sandwich

A Hot Ham And Cheese Sandwich of Sandwiches contains about 28.2g Total Fat per serving.
NUTRITION FACTS - SANDWICHES - HOT HAM AND CHEESE SANDWICH
 
Hot Ham and Cheese Sandwich
515
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Hot Ham and Cheese Sandwich
28.2(g)
Total Fat
9.15(g)
Sat. Fat
0(g)
Trans Fat
78(mg)
Cholesterol
1.8(g)
Fiber
1987(mg)
Sodium
33.51(g)
Total Carbs
6.53(g)
Sugar
30.45(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
25(%)
Calcium
19(%)
Iron
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You searched for total fat in Hot Ham and Cheese Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 515  Calories from Fat 254
% Daily Value*
Total Fat 28.2g 43%
Saturated Fat 9.15g 46%
Polyunsaturated Fat 8.66g  
Monounsaturated Fat 9.18g
Cholesterol 78mg 26%
Sodium 1987mg 83%
Potassium 0mg  
Total Carbohydrates 33.51g 11%
Dietary Fiber 1.8g 7%
Sugars 6.53g  
Protein 30.45g  
Vitamin A 0%
Vitamin C 6%
Calcium 25%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hot Ham and Cheese Sandwich ( (1 Serving) ) there are about 515 calories out of which 254 calories come from fat. The total fat content of (1 Serving) Hot Ham and Cheese Sandwich is 28.2 g. Within the fat content, a Hot Ham and Cheese Sandwich contains 9.15 g of saturated fat, 0 g of trans fat, 8.66 g of polyunsaturated fat and 9.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Hot Ham and Cheese Sandwich is 78 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Hot Ham and Cheese Sandwich contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Hot Ham and Cheese Sandwich contains about 1987 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hot Ham and Cheese Sandwich is 33.51 (g), 11% of daily value.

Sugar in a Hot Ham and Cheese Sandwich is about 6.53 g and the amount of protein in a Hot Ham and Cheese Sandwich is approximately 30.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hot Ham and Cheese Sandwich .

  Download Nutrition Facts Label for Hot Ham and Cheese Sandwichimage


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