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Total Carbs in Chicken Sandwich with Spread Sandwiches with Meat

 

What are the nutritional ingredients in a Chicken Sandwich With Spread?     How many calories in Chicken Sandwich With Spread?

Sandwiches - Chicken Sandwich with Spread Sandwiches with Meat

A Chicken Sandwich With Spread of Sandwiches contains about 265 Calories per serving. It also contains about 70 calories that come from fat.
NUTRITION FACTS - SANDWICHES - CHICKEN SANDWICH WITH SPREAD SANDWICHES WITH MEAT
 
Chicken Sandwich with Spread
265
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Chicken Sandwich with Spread
7.75(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
1.2(g)
Fiber
476(mg)
Sodium
26.16(g)
Total Carbs
2.24(g)
Sugar
21.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
14(%)
Iron
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You searched for total carbs in Chicken Sandwich with Spread which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 265  Calories from Fat 70
% Daily Value*
Total Fat 7.75g 12%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 3.18g  
Monounsaturated Fat 2.1g
Cholesterol 49mg 16%
Sodium 476mg 20%
Potassium 0mg  
Total Carbohydrates 26.16g 9%
Dietary Fiber 1.2g 5%
Sugars 2.24g  
Protein 21.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Sandwich with Spread ( (1 Serving) ) there are about 265 calories out of which 70 calories come from fat. The total fat content of (1 Serving) Chicken Sandwich with Spread is 7.75 g. Within the fat content, a Chicken Sandwich with Spread contains 1.62 g of saturated fat, 0 g of trans fat, 3.18 g of polyunsaturated fat and 2.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Chicken Sandwich with Spread is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Chicken Sandwich with Spread contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Chicken Sandwich with Spread contains about 476 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Sandwich with Spread is 26.16 (g), 9% of daily value.

Sugar in a Chicken Sandwich with Spread is about 2.24 g and the amount of protein in a Chicken Sandwich with Spread is approximately 21.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Sandwich with Spread .

  Download Nutrition Facts Label for Chicken Sandwich with Spreadimage


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