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Sugar in Turkey Sandwich with Spread Sandwiches with Meat

 

What are the nutritional ingredients in a Turkey Sandwich With Spread?     How many calories in Turkey Sandwich With Spread?

Sandwiches - Turkey Sandwich with Spread Sandwiches with Meat

A Turkey Sandwich With Spread of Sandwiches contains about 2.26g Sugar per serving.
NUTRITION FACTS - SANDWICHES - TURKEY SANDWICH WITH SPREAD SANDWICHES WITH MEAT
 
Turkey Sandwich with Spread
329
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Turkey Sandwich with Spread
11.21(g)
Total Fat
2.56(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
1.3(g)
Fiber
565(mg)
Sodium
26.36(g)
Total Carbs
2.26(g)
Sugar
28.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
19(%)
Iron
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You searched for sugar in Turkey Sandwich with Spread which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 329  Calories from Fat 101
% Daily Value*
Total Fat 11.21g 17%
Saturated Fat 2.56g 13%
Polyunsaturated Fat 4.81g  
Monounsaturated Fat 2.56g
Cholesterol 67mg 22%
Sodium 565mg 24%
Potassium 0mg  
Total Carbohydrates 26.36g 9%
Dietary Fiber 1.3g 5%
Sugars 2.26g  
Protein 28.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Sandwich with Spread ( (1 Serving) ) there are about 329 calories out of which 101 calories come from fat. The total fat content of (1 Serving) Turkey Sandwich with Spread is 11.21 g. Within the fat content, a Turkey Sandwich with Spread contains 2.56 g of saturated fat, 0 g of trans fat, 4.81 g of polyunsaturated fat and 2.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Turkey Sandwich with Spread is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Turkey Sandwich with Spread contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Turkey Sandwich with Spread contains about 565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Sandwich with Spread is 26.36 (g), 9% of daily value.

Sugar in a Turkey Sandwich with Spread is about 2.26 g and the amount of protein in a Turkey Sandwich with Spread is approximately 28.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Sandwich with Spread .


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