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Sugar in Tuna Melt Sandwich Sandwiches with Fish

 

What are the nutritional ingredients in a Tuna Melt Sandwich?     How many calories in Tuna Melt Sandwich?

Sandwiches - Tuna Melt Sandwich Sandwiches with Fish

A Tuna Melt Sandwich of Sandwiches contains about 5.85g Sugar per serving.
NUTRITION FACTS - SANDWICHES - TUNA MELT SANDWICH SANDWICHES WITH FISH
 
Tuna Melt Sandwich
350
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Tuna Melt Sandwich
16.35(g)
Total Fat
4.64(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.4(g)
Fiber
832(mg)
Sodium
30.18(g)
Total Carbs
5.85(g)
Sugar
20.07(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
16(%)
Calcium
14(%)
Iron
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You searched for sugar in Tuna Melt Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 350  Calories from Fat 147
% Daily Value*
Total Fat 16.35g 25%
Saturated Fat 4.64g 23%
Polyunsaturated Fat 6.42g  
Monounsaturated Fat 4.17g
Cholesterol 35mg 12%
Sodium 832mg 35%
Potassium 0mg  
Total Carbohydrates 30.18g 10%
Dietary Fiber 1.4g 6%
Sugars 5.85g  
Protein 20.07g  
Vitamin A 0%
Vitamin C 2%
Calcium 16%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Melt Sandwich ( (1 Serving) ) there are about 350 calories out of which 147 calories come from fat. The total fat content of (1 Serving) Tuna Melt Sandwich is 16.35 g. Within the fat content, a Tuna Melt Sandwich contains 4.64 g of saturated fat, 0 g of trans fat, 6.42 g of polyunsaturated fat and 4.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Tuna Melt Sandwich is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Tuna Melt Sandwich contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Tuna Melt Sandwich contains about 832 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Melt Sandwich is 30.18 (g), 10% of daily value.

Sugar in a Tuna Melt Sandwich is about 5.85 g and the amount of protein in a Tuna Melt Sandwich is approximately 20.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Melt Sandwich .


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