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Sugar in Steak Sandwich Sandwiches with Meat

 

What are the nutritional ingredients in a Steak Sandwich?     How many calories in Steak Sandwich?

Sandwiches - Steak Sandwich Sandwiches with Meat

A Steak Sandwich of Sandwiches contains about 0g Sugar per serving.
NUTRITION FACTS - SANDWICHES - STEAK SANDWICH SANDWICHES WITH MEAT
 
Steak Sandwich
459
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Steak Sandwich
14.08(g)
Total Fat
3.82(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
798(mg)
Sodium
51.96(g)
Total Carbs
0(g)
Sugar
30.33(g)
Protein
7(%)
Vitamin A
9(%)
Vitamin C
9(%)
Calcium
29(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 459  Calories from Fat 127
% Daily Value*
Total Fat 14.08g 22%
Saturated Fat 3.82g 19%
Polyunsaturated Fat 3.35g  
Monounsaturated Fat 5.35g
Cholesterol 73mg 24%
Sodium 798mg 33%
Potassium 0mg  
Total Carbohydrates 51.96g 17%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.33g  
Vitamin A 7%
Vitamin C 9%
Calcium 9%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak Sandwich ( (1 Serving) ) there are about 459 calories out of which 127 calories come from fat. The total fat content of (1 Serving) Steak Sandwich is 14.08 g. Within the fat content, a Steak Sandwich contains 3.82 g of saturated fat, 0 g of trans fat, 3.35 g of polyunsaturated fat and 5.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Steak Sandwich is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Steak Sandwich contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Steak Sandwich contains about 798 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak Sandwich is 51.96 (g), 17% of daily value.

Sugar in a Steak Sandwich is about 0 g and the amount of protein in a Steak Sandwich is approximately 30.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak Sandwich .


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