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Sodium in Tuna Salad Sandwich Sandwiches with Fish

 

What are the nutritional ingredients in a Tuna Salad Sandwich?     How many calories in Tuna Salad Sandwich?

Sandwiches - Tuna Salad Sandwich Sandwiches with Fish

A Tuna Salad Sandwich of Sandwiches contains about 783mg Sodium per serving.
NUTRITION FACTS - SANDWICHES - TUNA SALAD SANDWICH SANDWICHES WITH FISH
 
Tuna Salad Sandwich
287
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Tuna Salad Sandwich
7.17(g)
Total Fat
1.24(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1.7(g)
Fiber
783(mg)
Sodium
36.38(g)
Total Carbs
6.19(g)
Sugar
19.01(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
17(%)
Iron
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You searched for sodium in Tuna Salad Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 287  Calories from Fat 65
% Daily Value*
Total Fat 7.17g 11%
Saturated Fat 1.24g 6%
Polyunsaturated Fat 3.57g  
Monounsaturated Fat 1.8g
Cholesterol 20mg 7%
Sodium 783mg 33%
Potassium 0mg  
Total Carbohydrates 36.38g 12%
Dietary Fiber 1.7g 7%
Sugars 6.19g  
Protein 19.01g  
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tuna Salad Sandwich ( (1 Serving) ) there are about 287 calories out of which 65 calories come from fat. The total fat content of (1 Serving) Tuna Salad Sandwich is 7.17 g. Within the fat content, a Tuna Salad Sandwich contains 1.24 g of saturated fat, 0 g of trans fat, 3.57 g of polyunsaturated fat and 1.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Tuna Salad Sandwich is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Tuna Salad Sandwich contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Tuna Salad Sandwich contains about 783 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tuna Salad Sandwich is 36.38 (g), 12% of daily value.

Sugar in a Tuna Salad Sandwich is about 6.19 g and the amount of protein in a Tuna Salad Sandwich is approximately 19.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tuna Salad Sandwich .


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