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Protein in Fish Sandwich with Cheese and Spread Sandwiches with Fish

 

What are the nutritional ingredients in a Fish Sandwich With Cheese And Spread?     How many calories in Fish Sandwich With Cheese And Spread?

Sandwiches - Fish Sandwich with Cheese and Spread Sandwiches with Fish

A Fish Sandwich With Cheese And Spread of Sandwiches contains about 27.24g Protein per serving.
NUTRITION FACTS - SANDWICHES - FISH SANDWICH WITH CHEESE AND SPREAD SANDWICHES WITH FISH
 
Fish Sandwich with Cheese and Spread
596
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Fish Sandwich with Cheese and Spread
30.45(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
72(mg)
Cholesterol
2.3(g)
Fiber
1176(mg)
Sodium
52.12(g)
Total Carbs
7.16(g)
Sugar
27.24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
29(%)
Calcium
23(%)
Iron
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You searched for protein in Fish Sandwich with Cheese and Spread which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 596  Calories from Fat 274
% Daily Value*
Total Fat 30.45g 47%
Saturated Fat 6g 30%
Polyunsaturated Fat 13.62g  
Monounsaturated Fat 9.16g
Cholesterol 72mg 24%
Sodium 1176mg 49%
Potassium 0mg  
Total Carbohydrates 52.12g 17%
Dietary Fiber 2.3g 9%
Sugars 7.16g  
Protein 27.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fish Sandwich with Cheese and Spread ( (1 Serving) ) there are about 596 calories out of which 274 calories come from fat. The total fat content of (1 Serving) Fish Sandwich with Cheese and Spread is 30.45 g. Within the fat content, a Fish Sandwich with Cheese and Spread contains 6 g of saturated fat, 0 g of trans fat, 13.62 g of polyunsaturated fat and 9.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Fish Sandwich with Cheese and Spread is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Fish Sandwich with Cheese and Spread contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Fish Sandwich with Cheese and Spread contains about 1176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fish Sandwich with Cheese and Spread is 52.12 (g), 17% of daily value.

Sugar in a Fish Sandwich with Cheese and Spread is about 7.16 g and the amount of protein in a Fish Sandwich with Cheese and Spread is approximately 27.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fish Sandwich with Cheese and Spread .

  Download Nutrition Facts Label for Fish Sandwich with Cheese and Spreadimage


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