In a
Homemade Low Fat Egg Salad Sandwich
(
1 ) there are about
451
calories out of which
124 calories come from fat. The total fat content of 1 Homemade Low Fat Egg Salad Sandwich is 13.8 g. Within the fat content, a Homemade Low Fat Egg Salad Sandwich contains 3.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Low Fat Egg Salad Sandwich
is
189.7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Low Fat Egg Salad Sandwich
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Low Fat Egg Salad Sandwich
contains about
891.7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Low Fat Egg Salad Sandwich
is
65.9 (g), 22% of daily value.
Sugar in a Homemade Low Fat Egg Salad Sandwich is about 18.8 g and the amount of protein in a
Homemade Low Fat Egg Salad Sandwich
is approximately
16.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Low Fat Egg Salad Sandwich .
FAQS Nutrition Facts about Homemade Low Fat Egg Salad Sandwich - Serving Size: 1
How many calories in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 451 Calories per serving.
How many carbs in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 65.9g of carbohydrates
How much saturated fat is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains 3.1g of saturated fat
How much polyunsaturated fat is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 189.7mg of cholesterol
How much sodium is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 891.7mg of sodium
How much potassium is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 287mg of potassium
How much dietary fiber is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 4.2g of dietary fiber
How much sugars is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich has 18.8g of sugars
How much protein is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 16.2g of protein
How much of Vitamin A is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 22.3% of Vitamin A
How much of Vitamin C is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 1.5% of Vitamin C
How much calcium is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 19.5% of calcium
How much Iron is in Homemade Low Fat Egg Salad Sandwich?
Homemade Low Fat Egg Salad Sandwich contains about 28.5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |