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Cholesterol in Peanut Butter Sandwich Sandwiches without Meat

 

What are the nutritional ingredients in a Peanut Butter Sandwich?     How many calories in Peanut Butter Sandwich?

Sandwiches - Peanut Butter Sandwich Sandwiches without Meat

A Peanut Butter Sandwich of Sandwiches contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SANDWICHES - PEANUT BUTTER SANDWICH SANDWICHES WITHOUT MEAT
 
Peanut Butter Sandwich
342
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Peanut Butter Sandwich
16.89(g)
Total Fat
3.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
568(mg)
Sodium
37.94(g)
Total Carbs
5.45(g)
Sugar
12.23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
16(%)
Iron
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You searched for cholesterol in Peanut Butter Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 342  Calories from Fat 152
% Daily Value*
Total Fat 16.89g 26%
Saturated Fat 3.48g 17%
Polyunsaturated Fat 4.94g  
Monounsaturated Fat 7.4g
Cholesterol 0mg 0%
Sodium 568mg 24%
Potassium 0mg  
Total Carbohydrates 37.94g 13%
Dietary Fiber 3.3g 13%
Sugars 5.45g  
Protein 12.23g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peanut Butter Sandwich ( (1 Serving) ) there are about 342 calories out of which 152 calories come from fat. The total fat content of (1 Serving) Peanut Butter Sandwich is 16.89 g. Within the fat content, a Peanut Butter Sandwich contains 3.48 g of saturated fat, 0 g of trans fat, 4.94 g of polyunsaturated fat and 7.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Peanut Butter Sandwich is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Peanut Butter Sandwich contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Peanut Butter Sandwich contains about 568 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peanut Butter Sandwich is 37.94 (g), 13% of daily value.

Sugar in a Peanut Butter Sandwich is about 5.45 g and the amount of protein in a Peanut Butter Sandwich is approximately 12.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter Sandwich .


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