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Cholesterol in Sandwiches - Chicken Fillet Sandwich

 

What are the nutritional ingredients in a Chicken Fillet Sandwich?     How many calories in Chicken Fillet Sandwich?

Sandwiches - Chicken Fillet Sandwich

A Chicken Fillet Sandwich of Sandwiches contains about 60mg Cholesterol per serving.
NUTRITION FACTS - SANDWICHES - CHICKEN FILLET SANDWICH
 
Chicken Fillet Sandwich
515
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Chicken Fillet Sandwich
29.45(g)
Total Fat
8.53(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
957(mg)
Sodium
38.69(g)
Total Carbs
0(g)
Sugar
24.12(g)
Protein
2(%)
Vitamin A
15(%)
Vitamin C
6(%)
Calcium
26(%)
Iron
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You searched for cholesterol in Chicken Fillet Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 515  Calories from Fat 265
% Daily Value*
Total Fat 29.45g 45%
Saturated Fat 8.53g 43%
Polyunsaturated Fat 8.38g  
Monounsaturated Fat 10.41g
Cholesterol 60mg 20%
Sodium 957mg 40%
Potassium 0mg  
Total Carbohydrates 38.69g 13%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.12g  
Vitamin A 2%
Vitamin C 15%
Calcium 6%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Fillet Sandwich ( (1 Serving) ) there are about 515 calories out of which 265 calories come from fat. The total fat content of (1 Serving) Chicken Fillet Sandwich is 29.45 g. Within the fat content, a Chicken Fillet Sandwich contains 8.53 g of saturated fat, 0 g of trans fat, 8.38 g of polyunsaturated fat and 10.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Chicken Fillet Sandwich is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Chicken Fillet Sandwich contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Chicken Fillet Sandwich contains about 957 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Fillet Sandwich is 38.69 (g), 13% of daily value.

Sugar in a Chicken Fillet Sandwich is about 0 g and the amount of protein in a Chicken Fillet Sandwich is approximately 24.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Fillet Sandwich .

  Download Nutrition Facts Label for Chicken Fillet Sandwichimage


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