In a
Cheese Sandwich
(
(1 Serving) ) there are about
261
calories out of which
114 calories come from fat. The total fat content of (1 Serving) Cheese Sandwich is 12.67 g. Within the fat content, a Cheese Sandwich contains 5.38 g of saturated fat, 0 g of trans fat, 2.11 g of polyunsaturated fat and 4.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Cheese Sandwich
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Cheese Sandwich
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Cheese Sandwich
contains about
734 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Sandwich
is
27.6 (g), 9% of daily value.
Sugar in a Cheese Sandwich is about 3.95 g and the amount of protein in a
Cheese Sandwich
is approximately
9.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Sandwich .
 Download Nutrition Facts Label for Cheese Sandwichimage
FAQS Nutrition Facts about Cheese Sandwich - Serving Size: (1 Serving)
How many calories in Cheese Sandwich?
Cheese Sandwich contains about 261 Calories per serving.
How many carbs in Cheese Sandwich?
Cheese Sandwich contains about 27.6g of carbohydrates
How much saturated fat is in Cheese Sandwich?
Cheese Sandwich contains 5.38g of saturated fat
How much polyunsaturated fat is in Cheese Sandwich?
Cheese Sandwich contains 2.11g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Sandwich?
Cheese Sandwich contains about 4.21g of monosaturated fat
How much cholesterol is in Cheese Sandwich?
Cheese Sandwich contains about 22mg of cholesterol
How much sodium is in Cheese Sandwich?
Cheese Sandwich contains about 734mg of sodium
How much potassium is in Cheese Sandwich?
Cheese Sandwich contains about 0mg of potassium
How much dietary fiber is in Cheese Sandwich?
Cheese Sandwich contains about 1.2g of dietary fiber
How much sugars is in Cheese Sandwich?
Cheese Sandwich has 3.95g of sugars
How much protein is in Cheese Sandwich?
Cheese Sandwich contains about 9.1g of protein
How much of Vitamin A is in Cheese Sandwich?
Cheese Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Sandwich?
Cheese Sandwich contains about 0% of Vitamin C
How much calcium is in Cheese Sandwich?
Cheese Sandwich contains about 23% of calcium
How much Iron is in Cheese Sandwich?
Cheese Sandwich contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheese Sandwich
