In a
Steak Sandwich
(
(1 Serving) ) there are about
459
calories out of which
127 calories come from fat. The total fat content of (1 Serving) Steak Sandwich is 14.08 g. Within the fat content, a Steak Sandwich contains 3.82 g of saturated fat, 0 g of trans fat, 3.35 g of polyunsaturated fat and 5.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Steak Sandwich
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Steak Sandwich
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Steak Sandwich
contains about
798 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Steak Sandwich
is
51.96 (g), 17% of daily value.
Sugar in a Steak Sandwich is about 0 g and the amount of protein in a
Steak Sandwich
is approximately
30.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Steak Sandwich .
FAQS Nutrition Facts about Steak Sandwich - Serving Size: (1 Serving)
How many calories in Steak Sandwich?
Steak Sandwich contains about 459 Calories per serving.
How many carbs in Steak Sandwich?
Steak Sandwich contains about 51.96g of carbohydrates
How much saturated fat is in Steak Sandwich?
Steak Sandwich contains 3.82g of saturated fat
How much polyunsaturated fat is in Steak Sandwich?
Steak Sandwich contains 3.35g of polyunsaturated fat
How much monounsaturated Fat is in Steak Sandwich?
Steak Sandwich contains about 5.35g of monosaturated fat
How much cholesterol is in Steak Sandwich?
Steak Sandwich contains about 73mg of cholesterol
How much sodium is in Steak Sandwich?
Steak Sandwich contains about 798mg of sodium
How much potassium is in Steak Sandwich?
Steak Sandwich contains about 0mg of potassium
How much dietary fiber is in Steak Sandwich?
Steak Sandwich contains about 0g of dietary fiber
How much sugars is in Steak Sandwich?
Steak Sandwich has 0g of sugars
How much protein is in Steak Sandwich?
Steak Sandwich contains about 30.33g of protein
How much of Vitamin A is in Steak Sandwich?
Steak Sandwich contains about 7% of Vitamin A
How much of Vitamin C is in Steak Sandwich?
Steak Sandwich contains about 9% of Vitamin C
How much calcium is in Steak Sandwich?
Steak Sandwich contains about 9% of calcium
How much Iron is in Steak Sandwich?
Steak Sandwich contains about 29% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |