In a
Ham Sandwich with Spread
(
(1 Serving) ) there are about
271
calories out of which
104 calories come from fat. The total fat content of (1 Serving) Ham Sandwich with Spread is 11.59 g. Within the fat content, a Ham Sandwich with Spread contains 2.77 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 4.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Ham Sandwich with Spread
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Ham Sandwich with Spread
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Ham Sandwich with Spread
contains about
1098 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham Sandwich with Spread
is
27.87 (g), 9% of daily value.
Sugar in a Ham Sandwich with Spread is about 2.21 g and the amount of protein in a
Ham Sandwich with Spread
is approximately
13.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham Sandwich with Spread .
Download Nutrition Facts Label for Ham Sandwich with Spreadimage
FAQS Nutrition Facts about Ham Sandwich with Spread - Serving Size: (1 Serving)
How many calories in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 271 Calories per serving.
How many carbs in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 27.87g of carbohydrates
How much saturated fat is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains 2.77g of saturated fat
How much polyunsaturated fat is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains 3.96g of polyunsaturated fat
How much monounsaturated Fat is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 4.04g of monosaturated fat
How much cholesterol is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 34mg of cholesterol
How much sodium is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 1098mg of sodium
How much potassium is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 0mg of potassium
How much dietary fiber is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 1.9g of dietary fiber
How much sugars is in Ham Sandwich with Spread?
Ham Sandwich with Spread has 2.21g of sugars
How much protein is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 13.05g of protein
How much of Vitamin A is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 0% of Vitamin A
How much of Vitamin C is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 4% of Vitamin C
How much calcium is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 9% of calcium
How much Iron is in Ham Sandwich with Spread?
Ham Sandwich with Spread contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |