In a
Fried Egg Sandwich
(
(1 Serving) ) there are about
226
calories out of which
77 calories come from fat. The total fat content of (1 Serving) Fried Egg Sandwich is 8.57 g. Within the fat content, a Fried Egg Sandwich contains 2.3 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 3.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Fried Egg Sandwich
is
206
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Fried Egg Sandwich
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Fried Egg Sandwich
contains about
439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Egg Sandwich
is
26.18 (g), 9% of daily value.
Sugar in a Fried Egg Sandwich is about 2.57 g and the amount of protein in a
Fried Egg Sandwich
is approximately
10.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Egg Sandwich .
Download Nutrition Facts Label for Fried Egg Sandwichimage
FAQS Nutrition Facts about Fried Egg Sandwich - Serving Size: (1 Serving)
How many calories in Fried Egg Sandwich?
Fried Egg Sandwich contains about 226 Calories per serving.
How many carbs in Fried Egg Sandwich?
Fried Egg Sandwich contains about 26.18g of carbohydrates
How much saturated fat is in Fried Egg Sandwich?
Fried Egg Sandwich contains 2.3g of saturated fat
How much polyunsaturated fat is in Fried Egg Sandwich?
Fried Egg Sandwich contains 1.89g of polyunsaturated fat
How much monounsaturated Fat is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 3.21g of monosaturated fat
How much cholesterol is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 206mg of cholesterol
How much sodium is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 439mg of sodium
How much potassium is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 0mg of potassium
How much dietary fiber is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 1.2g of dietary fiber
How much sugars is in Fried Egg Sandwich?
Fried Egg Sandwich has 2.57g of sugars
How much protein is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 10.03g of protein
How much of Vitamin A is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 0% of Vitamin C
How much calcium is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 10% of calcium
How much Iron is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |