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Calories in Sandwiches - Fried Egg Sandwich

 

What are the nutritional ingredients in a Fried Egg Sandwich?     How many calories in Fried Egg Sandwich?

Sandwiches - Fried Egg Sandwich

A Fried Egg Sandwich of Sandwiches contains about 226 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - SANDWICHES - FRIED EGG SANDWICH
 
Fried Egg Sandwich
226
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Fried Egg Sandwich
8.57(g)
Total Fat
2.3(g)
Sat. Fat
0(g)
Trans Fat
206(mg)
Cholesterol
1.2(g)
Fiber
439(mg)
Sodium
26.18(g)
Total Carbs
2.57(g)
Sugar
10.03(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
16(%)
Iron
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You searched for calories in Fried Egg Sandwich which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 226  Calories from Fat 77
% Daily Value*
Total Fat 8.57g 13%
Saturated Fat 2.3g 12%
Polyunsaturated Fat 1.89g  
Monounsaturated Fat 3.21g
Cholesterol 206mg 69%
Sodium 439mg 18%
Potassium 0mg  
Total Carbohydrates 26.18g 9%
Dietary Fiber 1.2g 5%
Sugars 2.57g  
Protein 10.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Egg Sandwich ( (1 Serving) ) there are about 226 calories out of which 77 calories come from fat. The total fat content of (1 Serving) Fried Egg Sandwich is 8.57 g. Within the fat content, a Fried Egg Sandwich contains 2.3 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 3.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Fried Egg Sandwich is 206 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Fried Egg Sandwich contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Fried Egg Sandwich contains about 439 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Egg Sandwich is 26.18 (g), 9% of daily value.

Sugar in a Fried Egg Sandwich is about 2.57 g and the amount of protein in a Fried Egg Sandwich is approximately 10.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Egg Sandwich .

  Download Nutrition Facts Label for Fried Egg Sandwichimage


FAQS

Nutrition Facts about Fried Egg Sandwich - Serving Size: (1 Serving)

How many calories in Fried Egg Sandwich?
Fried Egg Sandwich contains about 226 Calories per serving.

How many carbs in Fried Egg Sandwich?
Fried Egg Sandwich contains about 26.18g of carbohydrates

How much saturated fat is in Fried Egg Sandwich?
Fried Egg Sandwich contains 2.3g of saturated fat

How much polyunsaturated fat is in Fried Egg Sandwich?
Fried Egg Sandwich contains 1.89g of polyunsaturated fat

How much monounsaturated Fat is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 3.21g of monosaturated fat

How much cholesterol is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 206mg of cholesterol

How much sodium is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 439mg of sodium

How much potassium is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 0mg of potassium

How much dietary fiber is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 1.2g of dietary fiber

How much sugars is in Fried Egg Sandwich?
Fried Egg Sandwich has 2.57g of sugars

How much protein is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 10.03g of protein

How much of Vitamin A is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 0% of Vitamin C

How much calcium is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 10% of calcium

How much Iron is in Fried Egg Sandwich?
Fried Egg Sandwich contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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