In a
Fish Sandwich with Cheese and Spread
(
(1 Serving) ) there are about
596
calories out of which
274 calories come from fat. The total fat content of (1 Serving) Fish Sandwich with Cheese and Spread is 30.45 g. Within the fat content, a Fish Sandwich with Cheese and Spread contains 6 g of saturated fat, 0 g of trans fat, 13.62 g of polyunsaturated fat and 9.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Fish Sandwich with Cheese and Spread
is
72
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Fish Sandwich with Cheese and Spread
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Fish Sandwich with Cheese and Spread
contains about
1176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fish Sandwich with Cheese and Spread
is
52.12 (g), 17% of daily value.
Sugar in a Fish Sandwich with Cheese and Spread is about 7.16 g and the amount of protein in a
Fish Sandwich with Cheese and Spread
is approximately
27.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fish Sandwich with Cheese and Spread .
Download Nutrition Facts Label for Fish Sandwich with Cheese and Spreadimage
FAQS Nutrition Facts about Fish Sandwich with Cheese and Spread - Serving Size: (1 Serving)
How many calories in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 596 Calories per serving.
How many carbs in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 52.12g of carbohydrates
How much saturated fat is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains 6g of saturated fat
How much polyunsaturated fat is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains 13.62g of polyunsaturated fat
How much monounsaturated Fat is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 9.16g of monosaturated fat
How much cholesterol is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 72mg of cholesterol
How much sodium is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 1176mg of sodium
How much potassium is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 0mg of potassium
How much dietary fiber is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 2.3g of dietary fiber
How much sugars is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread has 7.16g of sugars
How much protein is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 27.24g of protein
How much of Vitamin A is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 0% of Vitamin A
How much of Vitamin C is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 0% of Vitamin C
How much calcium is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 29% of calcium
How much Iron is in Fish Sandwich with Cheese and Spread?
Fish Sandwich with Cheese and Spread contains about 23% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |