In a
Breaded Fried Chicken Fillet Sandwich
(
(1 Serving) ) there are about
323
calories out of which
107 calories come from fat. The total fat content of (1 Serving) Breaded Fried Chicken Fillet Sandwich is 11.89 g. Within the fat content, a Breaded Fried Chicken Fillet Sandwich contains 3.23 g of saturated fat, 0 g of trans fat, 3.07 g of polyunsaturated fat and 4.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Breaded Fried Chicken Fillet Sandwich
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Breaded Fried Chicken Fillet Sandwich
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Breaded Fried Chicken Fillet Sandwich
contains about
494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breaded Fried Chicken Fillet Sandwich
is
22.34 (g), 7% of daily value.
Sugar in a Breaded Fried Chicken Fillet Sandwich is about 2.63 g and the amount of protein in a
Breaded Fried Chicken Fillet Sandwich
is approximately
29.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breaded Fried Chicken Fillet Sandwich .
Download Nutrition Facts Label for Breaded Fried Chicken Fillet Sandwichimage
FAQS Nutrition Facts about Breaded Fried Chicken Fillet Sandwich - Serving Size: (1 Serving)
How many calories in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 323 Calories per serving.
How many carbs in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 22.34g of carbohydrates
How much saturated fat is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains 3.23g of saturated fat
How much polyunsaturated fat is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains 3.07g of polyunsaturated fat
How much monounsaturated Fat is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 4.47g of monosaturated fat
How much cholesterol is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 73mg of cholesterol
How much sodium is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 494mg of sodium
How much potassium is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 0mg of potassium
How much dietary fiber is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 1g of dietary fiber
How much sugars is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich has 2.63g of sugars
How much protein is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 29.37g of protein
How much of Vitamin A is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 0% of Vitamin C
How much calcium is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 7% of calcium
How much Iron is in Breaded Fried Chicken Fillet Sandwich?
Breaded Fried Chicken Fillet Sandwich contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |