In a
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
(
(1 Serving) ) there are about
549
calories out of which
220 calories come from fat. The total fat content of (1 Serving) Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread is 24.48 g. Within the fat content, a Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains 5.32 g of saturated fat, 0 g of trans fat, 9.46 g of polyunsaturated fat and 7.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
is
71
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
contains about
1087 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
is
49 (g), 16% of daily value.
Sugar in a Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread is about 5.41 g and the amount of protein in a
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
is approximately
31.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread .
Download Nutrition Facts Label for Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spreadimage
FAQS Nutrition Facts about Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread - Serving Size: (1 Serving)
How many calories in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 549 Calories per serving.
How many carbs in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 49g of carbohydrates
How much saturated fat is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains 5.32g of saturated fat
How much polyunsaturated fat is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains 9.46g of polyunsaturated fat
How much monounsaturated Fat is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 7.52g of monosaturated fat
How much cholesterol is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 71mg of cholesterol
How much sodium is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 1087mg of sodium
How much potassium is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 0mg of potassium
How much dietary fiber is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 3g of dietary fiber
How much sugars is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread has 5.41g of sugars
How much protein is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 31.02g of protein
How much of Vitamin A is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 0% of Vitamin A
How much of Vitamin C is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 10% of Vitamin C
How much calcium is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 16% of calcium
How much Iron is in Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread?
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |