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| Nutrition Facts |
| Serving Size: 1 |
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| Amount Per Serving |
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| Calories 451 |
Calories from Fat 124 |
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| % Daily Value* |
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| Total Carbohydrates 65.9g |
22% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Homemade Low Fat Egg Salad Sandwich
(
1 ) there are about
451
calories out of which
124 calories come from fat. The total fat content of 1 Homemade Low Fat Egg Salad Sandwich is 13.8 g. Within the fat content, a Homemade Low Fat Egg Salad Sandwich contains 3.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Low Fat Egg Salad Sandwich
is
189.7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Low Fat Egg Salad Sandwich
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Low Fat Egg Salad Sandwich
contains about
891.7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Low Fat Egg Salad Sandwich
is
65.9 (g), 22% of daily value.
Sugar in a Homemade Low Fat Egg Salad Sandwich is about 18.8 g and the amount of protein in a
Homemade Low Fat Egg Salad Sandwich
is approximately
16.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Low Fat Egg Salad Sandwich .
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