In a
BLT Sandwich with Spread
(
(1 Serving) ) there are about
344
calories out of which
157 calories come from fat. The total fat content of (1 Serving) BLT Sandwich with Spread is 17.4 g. Within the fat content, a BLT Sandwich with Spread contains 3.76 g of saturated fat, 0 g of trans fat, 6.72 g of polyunsaturated fat and 5.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
BLT Sandwich with Spread
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
BLT Sandwich with Spread
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
BLT Sandwich with Spread
contains about
945 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BLT Sandwich with Spread
is
35.03 (g), 12% of daily value.
Sugar in a BLT Sandwich with Spread is about 4.82 g and the amount of protein in a
BLT Sandwich with Spread
is approximately
11.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BLT Sandwich with Spread .
Download Nutrition Facts Label for BLT Sandwich with Spreadimage
FAQS Nutrition Facts about BLT Sandwich with Spread - Serving Size: (1 Serving)
How many calories in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 344 Calories per serving.
How many carbs in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 35.03g of carbohydrates
How much saturated fat is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains 3.76g of saturated fat
How much polyunsaturated fat is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains 6.72g of polyunsaturated fat
How much monounsaturated Fat is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 5.47g of monosaturated fat
How much cholesterol is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 21mg of cholesterol
How much sodium is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 945mg of sodium
How much potassium is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 0mg of potassium
How much dietary fiber is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 2.5g of dietary fiber
How much sugars is in BLT Sandwich with Spread?
BLT Sandwich with Spread has 4.82g of sugars
How much protein is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 11.64g of protein
How much of Vitamin A is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 0% of Vitamin A
How much of Vitamin C is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 16% of Vitamin C
How much calcium is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 8% of calcium
How much Iron is in BLT Sandwich with Spread?
BLT Sandwich with Spread contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |