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Trans Fat in 1 mini square cake Cracker Type Rice Cakes

 

What are the nutritional ingredients in a 1 Mini Square Cake?     How many calories in 1 Mini Square Cake?

Rice Cakes - 1 mini square cake Cracker Type Rice Cakes

A 1 Mini Square Cake of Rice Cakes contains about 0.08g Trans Fat per serving.
NUTRITION FACTS - RICE CAKES - 1 MINI SQUARE CAKE CRACKER TYPE RICE CAKES
 
1 mini square cake
11
Calories
Serving Size:
(1 mini square cake serving)
Source: USDA
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Nutrition Facts Summary for 1 mini square cake
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
2(mg)
Sodium
2.27(g)
Total Carbs
0.02(g)
Sugar
0.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 mini square cake which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Mini Square Cake Serving)

Amount Per Serving
Calories 11  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 2.27g 1%
Dietary Fiber 0.1g 0%
Sugars 0.02g  
Protein 0.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 mini square cake ( (1 Mini Square Cake Serving) ) there are about 11 calories out of which 1 calories come from fat. The total fat content of (1 Mini Square Cake Serving) 1 mini square cake is 0.12 g. Within the fat content, a 1 mini square cake contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Mini Square Cake Serving) 1 mini square cake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Mini Square Cake Serving) 1 mini square cake contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Mini Square Cake Serving) 1 mini square cake contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 mini square cake is 2.27 (g), 1% of daily value.

Sugar in a 1 mini square cake is about 0.02 g and the amount of protein in a 1 mini square cake is approximately 0.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 mini square cake .

  Download Nutrition Facts Label for 1 mini square cakeimage


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