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Saturated Fat in 1 Lightly Salted Rice Cake - 0g, Rice Cakes. Get full nutrition facts for 1 Lightly Salted Rice Cake, Rice Cakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Lightly Salted Rice Cake? How many calories in 1 Lightly Salted Rice Cake? |
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Rice Cakes - 1 Lightly Salted Rice Cake |
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A 1 Lightly Salted Rice Cake of Rice Cakes contains about 0g Saturated Fat per serving. |
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NUTRITION FACTS - RICE CAKES - 1 LIGHTLY SALTED RICE CAKE |
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Good Source of Fiber |
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You searched for sat fat in 1 Lightly Salted Rice Cake which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 7g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Lightly Salted Rice Cake
(
(1 Serving) ) there are about
35
calories out of which
0 calories come from fat. The total fat content of (1 Serving) 1 Lightly Salted Rice Cake is 0 g. Within the fat content, a 1 Lightly Salted Rice Cake contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Lightly Salted Rice Cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Lightly Salted Rice Cake
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Lightly Salted Rice Cake
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Lightly Salted Rice Cake
is
7 (g), 2% of daily value.
Sugar in a 1 Lightly Salted Rice Cake is about 1 g and the amount of protein in a
1 Lightly Salted Rice Cake
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Lightly Salted Rice Cake .
Download Nutrition Facts Label for 1 Lightly Salted Rice Cakeimage
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