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Fiber in Rice Cakes - Publix Fat Free Salt Free Rice Cakes

 

What are the nutritional ingredients in a Publix Fat Free Salt Free Rice Cakes?     How many calories in Publix Fat Free Salt Free Rice Cakes?

Rice Cakes - Publix Fat Free Salt Free Rice Cakes

A Publix Fat Free Salt Free Rice Cakes of Rice Cakes contains about 0g Fiber per serving.
NUTRITION FACTS - RICE CAKES - PUBLIX FAT FREE SALT FREE RICE CAKES
 
Publix Fat Free Salt Free Rice Cakes
40
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Publix Fat Free Salt Free Rice Cakes
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
8(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Publix Fat Free Salt Free Rice Cakes which belongs to Snacks.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 40  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Publix Fat Free Salt Free Rice Cakes ( 1 ) there are about 40 calories out of which 0 calories come from fat. The total fat content of 1 Publix Fat Free Salt Free Rice Cakes is 0 g. Within the fat content, a Publix Fat Free Salt Free Rice Cakes contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Publix Fat Free Salt Free Rice Cakes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Publix Fat Free Salt Free Rice Cakes contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Publix Fat Free Salt Free Rice Cakes contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Publix Fat Free Salt Free Rice Cakes is 8 (g), 3% of daily value.

Sugar in a Publix Fat Free Salt Free Rice Cakes is about 0 g and the amount of protein in a Publix Fat Free Salt Free Rice Cakes is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Publix Fat Free Salt Free Rice Cakes .


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