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Cholesterol in Rice Cakes - Buckwheat Brown Rice Cake

 

What are the nutritional ingredients in a Buckwheat Brown Rice Cake?     How many calories in Buckwheat Brown Rice Cake?

Rice Cakes - Buckwheat Brown Rice Cake

A Buckwheat Brown Rice Cake of Rice Cakes contains about 0mg Cholesterol per serving.
NUTRITION FACTS - RICE CAKES - BUCKWHEAT BROWN RICE CAKE
 
Buckwheat Brown Rice Cake
34
Calories
Serving Size:
(1 cake serving)
Source: USDA
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Nutrition Facts Summary for Buckwheat Brown Rice Cake
0.32(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
10(mg)
Sodium
7.21(g)
Total Carbs
0(g)
Sugar
0.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Buckwheat Brown Rice Cake which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cake Serving)

Amount Per Serving
Calories 34  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 7.21g 2%
Dietary Fiber 0.3g 1%
Sugars 0g  
Protein 0.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buckwheat Brown Rice Cake ( (1 Cake Serving) ) there are about 34 calories out of which 3 calories come from fat. The total fat content of (1 Cake Serving) Buckwheat Brown Rice Cake is 0.32 g. Within the fat content, a Buckwheat Brown Rice Cake contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cake Serving) Buckwheat Brown Rice Cake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cake Serving) Buckwheat Brown Rice Cake contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cake Serving) Buckwheat Brown Rice Cake contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buckwheat Brown Rice Cake is 7.21 (g), 2% of daily value.

Sugar in a Buckwheat Brown Rice Cake is about 0 g and the amount of protein in a Buckwheat Brown Rice Cake is approximately 0.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buckwheat Brown Rice Cake .

  Download Nutrition Facts Label for Buckwheat Brown Rice Cakeimage


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