In a
1 cake
(
(1 Cake Serving) ) there are about
35
calories out of which
2 calories come from fat. The total fat content of (1 Cake Serving) 1 cake is 0.25 g. Within the fat content, a 1 cake contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cake Serving)
1 cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cake Serving)
1 cake
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cake Serving)
1 cake
contains about
29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cake
is
7.34 (g), 2% of daily value.
Sugar in a 1 cake is about 0.08 g and the amount of protein in a
1 cake
is approximately
0.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cake .
Download Nutrition Facts Label for 1 cakeimage
FAQS Nutrition Facts about 1 cake - Serving Size: (1 Cake Serving)
How many calories in 1 cake?
1 cake contains about 35 Calories per serving.
How many carbs in 1 cake?
1 cake contains about 7.34g of carbohydrates
How much saturated fat is in 1 cake?
1 cake contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 cake?
1 cake contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 cake?
1 cake contains about 0.09g of monosaturated fat
How much cholesterol is in 1 cake?
1 cake contains about 0mg of cholesterol
How much sodium is in 1 cake?
1 cake contains about 29mg of sodium
How much potassium is in 1 cake?
1 cake contains about 0mg of potassium
How much dietary fiber is in 1 cake?
1 cake contains about 0.4g of dietary fiber
How much sugars is in 1 cake?
1 cake has 0.08g of sugars
How much protein is in 1 cake?
1 cake contains about 0.74g of protein
How much of Vitamin A is in 1 cake?
1 cake contains about 0% of Vitamin A
How much of Vitamin C is in 1 cake?
1 cake contains about 0% of Vitamin C
How much calcium is in 1 cake?
1 cake contains about 0% of calcium
How much Iron is in 1 cake?
1 cake contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |