In a
Buckwheat Brown Rice Cake
(
(1 Cake Serving) ) there are about
34
calories out of which
3 calories come from fat. The total fat content of (1 Cake Serving) Buckwheat Brown Rice Cake is 0.32 g. Within the fat content, a Buckwheat Brown Rice Cake contains 0.06 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cake Serving)
Buckwheat Brown Rice Cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cake Serving)
Buckwheat Brown Rice Cake
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cake Serving)
Buckwheat Brown Rice Cake
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buckwheat Brown Rice Cake
is
7.21 (g), 2% of daily value.
Sugar in a Buckwheat Brown Rice Cake is about 0 g and the amount of protein in a
Buckwheat Brown Rice Cake
is approximately
0.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buckwheat Brown Rice Cake .
 Download Nutrition Facts Label for Buckwheat Brown Rice Cakeimage
FAQS Nutrition Facts about Buckwheat Brown Rice Cake - Serving Size: (1 Cake Serving)
How many calories in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 34 Calories per serving.
How many carbs in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 7.21g of carbohydrates
How much saturated fat is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains 0.06g of saturated fat
How much polyunsaturated fat is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0.1g of monosaturated fat
How much cholesterol is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0mg of cholesterol
How much sodium is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 10mg of sodium
How much potassium is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0mg of potassium
How much dietary fiber is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0.3g of dietary fiber
How much sugars is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake has 0g of sugars
How much protein is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0.81g of protein
How much of Vitamin A is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0% of Vitamin A
How much of Vitamin C is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0% of Vitamin C
How much calcium is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 0% of calcium
How much Iron is in Buckwheat Brown Rice Cake?
Buckwheat Brown Rice Cake contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Buckwheat Brown Rice Cake
