In a
1 mini round cake
(
(1 Mini Round Cake Serving) ) there are about
12
calories out of which
1 calories come from fat. The total fat content of (1 Mini Round Cake Serving) 1 mini round cake is 0.13 g. Within the fat content, a 1 mini round cake contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Mini Round Cake Serving)
1 mini round cake
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Mini Round Cake Serving)
1 mini round cake
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Mini Round Cake Serving)
1 mini round cake
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 mini round cake
is
2.43 (g), 1% of daily value.
Sugar in a 1 mini round cake is about 0.03 g and the amount of protein in a
1 mini round cake
is approximately
0.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 mini round cake .
Download Nutrition Facts Label for 1 mini round cakeimage
FAQS Nutrition Facts about 1 mini round cake - Serving Size: (1 Mini Round Cake Serving)
How many calories in 1 mini round cake?
1 mini round cake contains about 12 Calories per serving.
How many carbs in 1 mini round cake?
1 mini round cake contains about 2.43g of carbohydrates
How much saturated fat is in 1 mini round cake?
1 mini round cake contains 0.03g of saturated fat
How much polyunsaturated fat is in 1 mini round cake?
1 mini round cake contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in 1 mini round cake?
1 mini round cake contains about 0.05g of monosaturated fat
How much cholesterol is in 1 mini round cake?
1 mini round cake contains about 0mg of cholesterol
How much sodium is in 1 mini round cake?
1 mini round cake contains about 2mg of sodium
How much potassium is in 1 mini round cake?
1 mini round cake contains about 0mg of potassium
How much dietary fiber is in 1 mini round cake?
1 mini round cake contains about 0.1g of dietary fiber
How much sugars is in 1 mini round cake?
1 mini round cake has 0.03g of sugars
How much protein is in 1 mini round cake?
1 mini round cake contains about 0.21g of protein
How much of Vitamin A is in 1 mini round cake?
1 mini round cake contains about 0% of Vitamin A
How much of Vitamin C is in 1 mini round cake?
1 mini round cake contains about 0% of Vitamin C
How much calcium is in 1 mini round cake?
1 mini round cake contains about 0% of calcium
How much Iron is in 1 mini round cake?
1 mini round cake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |