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Saturated Fat in 1 grab-size bag Hard Pretzels

 

What are the nutritional ingredients in a 1 Grab-size Bag?     How many calories in 1 Grab-size Bag?

Pretzels - 1 grab-size bag Hard Pretzels

A 1 Grab-size Bag of Pretzels contains about 0.3g Saturated Fat per serving.
NUTRITION FACTS - PRETZELS - 1 GRAB-SIZE BAG HARD PRETZELS
 
1 grab-size bag
228
Calories
Serving Size:
(1 grab-size bag serving)
Source: USDA
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Nutrition Facts Summary for 1 grab-size bag
1.58(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
814(mg)
Sodium
47.86(g)
Total Carbs
1.66(g)
Sugar
6.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
17(%)
Iron
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You searched for sat fat in 1 grab-size bag which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Grab-size Bag Serving)

Amount Per Serving
Calories 228  Calories from Fat 14
% Daily Value*
Total Fat 1.58g 2%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.66g  
Monounsaturated Fat 0.73g
Cholesterol 0mg 0%
Sodium 814mg 34%
Potassium 0mg  
Total Carbohydrates 47.86g 16%
Dietary Fiber 1.8g 7%
Sugars 1.66g  
Protein 6.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 grab-size bag ( (1 Grab-size Bag Serving) ) there are about 228 calories out of which 14 calories come from fat. The total fat content of (1 Grab-size Bag Serving) 1 grab-size bag is 1.58 g. Within the fat content, a 1 grab-size bag contains 0.3 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Grab-size Bag Serving) 1 grab-size bag is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Grab-size Bag Serving) 1 grab-size bag contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Grab-size Bag Serving) 1 grab-size bag contains about 814 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 grab-size bag is 47.86 (g), 16% of daily value.

Sugar in a 1 grab-size bag is about 1.66 g and the amount of protein in a 1 grab-size bag is approximately 6.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 grab-size bag .

  Download Nutrition Facts Label for 1 grab-size bagimage


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