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Protein in 1 medium pretzel Soft Pretzels

 

What are the nutritional ingredients in a 1 Medium Pretzel?     How many calories in 1 Medium Pretzel?

Pretzels - 1 medium pretzel Soft Pretzels

A 1 Medium Pretzel of Pretzels contains about 9.43g Protein per serving.
NUTRITION FACTS - PRETZELS - 1 MEDIUM PRETZEL SOFT PRETZELS
 
1 medium pretzel
389
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium pretzel
3.56(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
2(g)
Fiber
1615(mg)
Sodium
79.8(g)
Total Carbs
0.29(g)
Sugar
9.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
25(%)
Iron
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You searched for protein in 1 medium pretzel which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 389  Calories from Fat 32
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 1.23g
Cholesterol 3mg 1%
Sodium 1615mg 67%
Potassium 0mg  
Total Carbohydrates 79.8g 27%
Dietary Fiber 2g 8%
Sugars 0.29g  
Protein 9.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium pretzel ( (1 Medium Serving) ) there are about 389 calories out of which 32 calories come from fat. The total fat content of (1 Medium Serving) 1 medium pretzel is 3.56 g. Within the fat content, a 1 medium pretzel contains 0.8 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 1.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium pretzel is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium pretzel contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium pretzel contains about 1615 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium pretzel is 79.8 (g), 27% of daily value.

Sugar in a 1 medium pretzel is about 0.29 g and the amount of protein in a 1 medium pretzel is approximately 9.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium pretzel .

  Download Nutrition Facts Label for 1 medium pretzelimage


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