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Fiber in Pretzels - 1 Chocolate Coated Hard Pretzel

 

What are the nutritional ingredients in a 1 Chocolate Coated Hard Pretzel?     How many calories in 1 Chocolate Coated Hard Pretzel?

Pretzels - 1 Chocolate Coated Hard Pretzel

A 1 Chocolate Coated Hard Pretzel of Pretzels contains about 0g Fiber per serving.
NUTRITION FACTS - PRETZELS - 1 CHOCOLATE COATED HARD PRETZEL
 
1 Chocolate Coated Hard Pretzel
50
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Chocolate Coated Hard Pretzel
1.84(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
63(mg)
Sodium
7.8(g)
Total Carbs
0(g)
Sugar
0.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for fiber in 1 Chocolate Coated Hard Pretzel which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 50  Calories from Fat 17
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.59g
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 0mg  
Total Carbohydrates 7.8g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.82g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Chocolate Coated Hard Pretzel ( (1 Serving) ) there are about 50 calories out of which 17 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Coated Hard Pretzel is 1.84 g. Within the fat content, a 1 Chocolate Coated Hard Pretzel contains 0.85 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Chocolate Coated Hard Pretzel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Chocolate Coated Hard Pretzel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Chocolate Coated Hard Pretzel contains about 63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Chocolate Coated Hard Pretzel is 7.8 (g), 3% of daily value.

Sugar in a 1 Chocolate Coated Hard Pretzel is about 0 g and the amount of protein in a 1 Chocolate Coated Hard Pretzel is approximately 0.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Chocolate Coated Hard Pretzel .

  Download Nutrition Facts Label for 1 Chocolate Coated Hard Pretzelimage


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