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Calories in Pretzels - 1/2 cup Cheese Filled Pretzels

 

What are the nutritional ingredients in a 1/2 Cup Cheese Filled Pretzels?     How many calories in 1/2 Cup Cheese Filled Pretzels?

Pretzels - 1/2 cup Cheese Filled Pretzels

A 1/2 Cup Cheese Filled Pretzels of Pretzels contains about 206 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - PRETZELS - 1/2 CUP CHEESE FILLED PRETZELS
 
1/2 cup Cheese Filled Pretzels
206
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup Cheese Filled Pretzels
7.47(g)
Total Fat
2.14(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
1.2(g)
Fiber
553(mg)
Sodium
29.72(g)
Total Carbs
3.52(g)
Sugar
5.7(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
11(%)
Iron
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You searched for calories in 1/2 cup Cheese Filled Pretzels which belongs to Snacks.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 206  Calories from Fat 67
% Daily Value*
Total Fat 7.47g 11%
Saturated Fat 2.14g 11%
Polyunsaturated Fat 2.22g  
Monounsaturated Fat 2.84g
Cholesterol 6mg 2%
Sodium 553mg 23%
Potassium 0mg  
Total Carbohydrates 29.72g 10%
Dietary Fiber 1.2g 5%
Sugars 3.52g  
Protein 5.7g  
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup Cheese Filled Pretzels ( (1/2 Cup Serving) ) there are about 206 calories out of which 67 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup Cheese Filled Pretzels is 7.47 g. Within the fat content, a 1/2 cup Cheese Filled Pretzels contains 2.14 g of saturated fat, 0 g of trans fat, 2.22 g of polyunsaturated fat and 2.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup Cheese Filled Pretzels is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup Cheese Filled Pretzels contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup Cheese Filled Pretzels contains about 553 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Cheese Filled Pretzels is 29.72 (g), 10% of daily value.

Sugar in a 1/2 cup Cheese Filled Pretzels is about 3.52 g and the amount of protein in a 1/2 cup Cheese Filled Pretzels is approximately 5.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Cheese Filled Pretzels .

  Download Nutrition Facts Label for 1/2 cup Cheese Filled Pretzelsimage


FAQS

Nutrition Facts about 1/2 cup Cheese Filled Pretzels - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 206 Calories per serving.

How many carbs in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 29.72g of carbohydrates

How much saturated fat is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains 2.14g of saturated fat

How much polyunsaturated fat is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains 2.22g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 2.84g of monosaturated fat

How much cholesterol is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 6mg of cholesterol

How much sodium is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 553mg of sodium

How much potassium is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 0mg of potassium

How much dietary fiber is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 1.2g of dietary fiber

How much sugars is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels has 3.52g of sugars

How much protein is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 5.7g of protein

How much of Vitamin A is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 1% of Vitamin C

How much calcium is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 9% of calcium

How much Iron is in 1/2 cup Cheese Filled Pretzels?
1/2 cup Cheese Filled Pretzels contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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