In a
1 thin pretzel
(
(1 Thin Pretzel Serving) ) there are about
23
calories out of which
1 calories come from fat. The total fat content of (1 Thin Pretzel Serving) 1 thin pretzel is 0.16 g. Within the fat content, a 1 thin pretzel contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thin Pretzel Serving)
1 thin pretzel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thin Pretzel Serving)
1 thin pretzel
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thin Pretzel Serving)
1 thin pretzel
contains about
81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thin pretzel
is
4.79 (g), 2% of daily value.
Sugar in a 1 thin pretzel is about 0.17 g and the amount of protein in a
1 thin pretzel
is approximately
0.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thin pretzel .
Download Nutrition Facts Label for 1 thin pretzelimage
FAQS Nutrition Facts about 1 thin pretzel - Serving Size: (1 Thin Pretzel Serving)
How many calories in 1 thin pretzel?
1 thin pretzel contains about 23 Calories per serving.
How many carbs in 1 thin pretzel?
1 thin pretzel contains about 4.79g of carbohydrates
How much saturated fat is in 1 thin pretzel?
1 thin pretzel contains 0.03g of saturated fat
How much polyunsaturated fat is in 1 thin pretzel?
1 thin pretzel contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 thin pretzel?
1 thin pretzel contains about 0.07g of monosaturated fat
How much cholesterol is in 1 thin pretzel?
1 thin pretzel contains about 0mg of cholesterol
How much sodium is in 1 thin pretzel?
1 thin pretzel contains about 81mg of sodium
How much potassium is in 1 thin pretzel?
1 thin pretzel contains about 0mg of potassium
How much dietary fiber is in 1 thin pretzel?
1 thin pretzel contains about 0.2g of dietary fiber
How much sugars is in 1 thin pretzel?
1 thin pretzel has 0.17g of sugars
How much protein is in 1 thin pretzel?
1 thin pretzel contains about 0.62g of protein
How much of Vitamin A is in 1 thin pretzel?
1 thin pretzel contains about 0% of Vitamin A
How much of Vitamin C is in 1 thin pretzel?
1 thin pretzel contains about 0% of Vitamin C
How much calcium is in 1 thin pretzel?
1 thin pretzel contains about 0% of calcium
How much Iron is in 1 thin pretzel?
1 thin pretzel contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |