In a
1 oz pretzel
(
(1 Oz Serving) ) there are about
96
calories out of which
8 calories come from fat. The total fat content of (1 Oz Serving) 1 oz pretzel is 0.88 g. Within the fat content, a 1 oz pretzel contains 0.2 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz pretzel
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz pretzel
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz pretzel
contains about
398 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz pretzel
is
19.67 (g), 7% of daily value.
Sugar in a 1 oz pretzel is about 0.07 g and the amount of protein in a
1 oz pretzel
is approximately
2.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz pretzel .
 Download Nutrition Facts Label for 1 oz pretzelimage
FAQS Nutrition Facts about 1 oz pretzel - Serving Size: (1 Oz Serving)
How many calories in 1 oz pretzel?
1 oz pretzel contains about 96 Calories per serving.
How many carbs in 1 oz pretzel?
1 oz pretzel contains about 19.67g of carbohydrates
How much saturated fat is in 1 oz pretzel?
1 oz pretzel contains 0.2g of saturated fat
How much polyunsaturated fat is in 1 oz pretzel?
1 oz pretzel contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz pretzel?
1 oz pretzel contains about 0.3g of monosaturated fat
How much cholesterol is in 1 oz pretzel?
1 oz pretzel contains about 1mg of cholesterol
How much sodium is in 1 oz pretzel?
1 oz pretzel contains about 398mg of sodium
How much potassium is in 1 oz pretzel?
1 oz pretzel contains about 0mg of potassium
How much dietary fiber is in 1 oz pretzel?
1 oz pretzel contains about 0.5g of dietary fiber
How much sugars is in 1 oz pretzel?
1 oz pretzel has 0.07g of sugars
How much protein is in 1 oz pretzel?
1 oz pretzel contains about 2.32g of protein
How much of Vitamin A is in 1 oz pretzel?
1 oz pretzel contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz pretzel?
1 oz pretzel contains about 0% of Vitamin C
How much calcium is in 1 oz pretzel?
1 oz pretzel contains about 1% of calcium
How much Iron is in 1 oz pretzel?
1 oz pretzel contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz pretzel
