In a
1-one ring pretzel
(
(1-one Ring Pretzel Serving) ) there are about
8
calories out of which
0 calories come from fat. The total fat content of (1-one Ring Pretzel Serving) 1-one ring pretzel is 0.05 g. Within the fat content, a 1-one ring pretzel contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1-one Ring Pretzel Serving)
1-one ring pretzel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1-one Ring Pretzel Serving)
1-one ring pretzel
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1-one Ring Pretzel Serving)
1-one ring pretzel
contains about
27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1-one ring pretzel
is
1.6 (g), 1% of daily value.
Sugar in a 1-one ring pretzel is about 0.06 g and the amount of protein in a
1-one ring pretzel
is approximately
0.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1-one ring pretzel .
Download Nutrition Facts Label for 1-one ring pretzelimage
FAQS Nutrition Facts about 1-one ring pretzel - Serving Size: (1-one Ring Pretzel Serving)
How many calories in 1-one ring pretzel?
1-one ring pretzel contains about 8 Calories per serving.
How many carbs in 1-one ring pretzel?
1-one ring pretzel contains about 1.6g of carbohydrates
How much saturated fat is in 1-one ring pretzel?
1-one ring pretzel contains 0.01g of saturated fat
How much polyunsaturated fat is in 1-one ring pretzel?
1-one ring pretzel contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1-one ring pretzel?
1-one ring pretzel contains about 0.02g of monosaturated fat
How much cholesterol is in 1-one ring pretzel?
1-one ring pretzel contains about 0mg of cholesterol
How much sodium is in 1-one ring pretzel?
1-one ring pretzel contains about 27mg of sodium
How much potassium is in 1-one ring pretzel?
1-one ring pretzel contains about 0mg of potassium
How much dietary fiber is in 1-one ring pretzel?
1-one ring pretzel contains about 0.1g of dietary fiber
How much sugars is in 1-one ring pretzel?
1-one ring pretzel has 0.06g of sugars
How much protein is in 1-one ring pretzel?
1-one ring pretzel contains about 0.21g of protein
How much of Vitamin A is in 1-one ring pretzel?
1-one ring pretzel contains about 0% of Vitamin A
How much of Vitamin C is in 1-one ring pretzel?
1-one ring pretzel contains about 0% of Vitamin C
How much calcium is in 1-one ring pretzel?
1-one ring pretzel contains about 0% of calcium
How much Iron is in 1-one ring pretzel?
1-one ring pretzel contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |