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Pretzels - 1 small pretzel
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Pretzels - 1 small pretzel

 

What are the nutritional ingredients in a 1 Small Pretzel?     How many calories in 1 Small Pretzel?

Pretzels - 1 small pretzel Soft Pretzels

A 1 Small Pretzel of Pretzels contains about 210 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - PRETZELS - 1 SMALL PRETZEL SOFT PRETZELS
 
1 small pretzel
210
Calories
Serving Size:
(1 small serving)
Source: USDA
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Nutrition Facts Summary for 1 small pretzel
1.92(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.1(g)
Fiber
870(mg)
Sodium
43.02(g)
Total Carbs
0.16(g)
Sugar
5.08(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
14(%)
Iron
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You searched for 1 small pretzel which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 210  Calories from Fat 17
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 0.66g
Cholesterol 2mg 1%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 43.02g 14%
Dietary Fiber 1.1g 4%
Sugars 0.16g  
Protein 5.08g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small pretzel ( (1 Small Serving) ) there are about 210 calories out of which 17 calories come from fat. The total fat content of (1 Small Serving) 1 small pretzel is 1.92 g. Within the fat content, a 1 small pretzel contains 0.43 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 0.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small pretzel is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small pretzel contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small pretzel contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small pretzel is 43.02 (g), 14% of daily value.

Sugar in a 1 small pretzel is about 0.16 g and the amount of protein in a 1 small pretzel is approximately 5.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small pretzel .

  Download Nutrition Facts Label for 1 small pretzelimage


FAQS

Nutrition Facts about 1 small pretzel - Serving Size: (1 Small Serving)

How many calories in 1 small pretzel?
1 small pretzel contains about 210 Calories per serving.

How many carbs in 1 small pretzel?
1 small pretzel contains about 43.02g of carbohydrates

How much saturated fat is in 1 small pretzel?
1 small pretzel contains 0.43g of saturated fat

How much polyunsaturated fat is in 1 small pretzel?
1 small pretzel contains 0.59g of polyunsaturated fat

How much monounsaturated Fat is in 1 small pretzel?
1 small pretzel contains about 0.66g of monosaturated fat

How much cholesterol is in 1 small pretzel?
1 small pretzel contains about 2mg of cholesterol

How much sodium is in 1 small pretzel?
1 small pretzel contains about 870mg of sodium

How much potassium is in 1 small pretzel?
1 small pretzel contains about 0mg of potassium

How much dietary fiber is in 1 small pretzel?
1 small pretzel contains about 1.1g of dietary fiber

How much sugars is in 1 small pretzel?
1 small pretzel has 0.16g of sugars

How much protein is in 1 small pretzel?
1 small pretzel contains about 5.08g of protein

How much of Vitamin A is in 1 small pretzel?
1 small pretzel contains about 0% of Vitamin A

How much of Vitamin C is in 1 small pretzel?
1 small pretzel contains about 0% of Vitamin C

How much calcium is in 1 small pretzel?
1 small pretzel contains about 1% of calcium

How much Iron is in 1 small pretzel?
1 small pretzel contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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