In a
1 rod
(
(1 Rod Serving) ) there are about
53
calories out of which
3 calories come from fat. The total fat content of (1 Rod Serving) 1 rod is 0.37 g. Within the fat content, a 1 rod contains 0.07 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Rod Serving)
1 rod
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Rod Serving)
1 rod
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Rod Serving)
1 rod
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 rod
is
11.17 (g), 4% of daily value.
Sugar in a 1 rod is about 0.39 g and the amount of protein in a
1 rod
is approximately
1.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 rod .
Download Nutrition Facts Label for 1 rodimage
FAQS Nutrition Facts about 1 rod - Serving Size: (1 Rod Serving)
How many calories in 1 rod?
1 rod contains about 53 Calories per serving.
How many carbs in 1 rod?
1 rod contains about 11.17g of carbohydrates
How much saturated fat is in 1 rod?
1 rod contains 0.07g of saturated fat
How much polyunsaturated fat is in 1 rod?
1 rod contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in 1 rod?
1 rod contains about 0.17g of monosaturated fat
How much cholesterol is in 1 rod?
1 rod contains about 0mg of cholesterol
How much sodium is in 1 rod?
1 rod contains about 190mg of sodium
How much potassium is in 1 rod?
1 rod contains about 0mg of potassium
How much dietary fiber is in 1 rod?
1 rod contains about 0.4g of dietary fiber
How much sugars is in 1 rod?
1 rod has 0.39g of sugars
How much protein is in 1 rod?
1 rod contains about 1.45g of protein
How much of Vitamin A is in 1 rod?
1 rod contains about 0% of Vitamin A
How much of Vitamin C is in 1 rod?
1 rod contains about 0% of Vitamin C
How much calcium is in 1 rod?
1 rod contains about 0% of calcium
How much Iron is in 1 rod?
1 rod contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |