In a
1 Chocolate Coated Hard Pretzel
(
(1 Serving) ) there are about
50
calories out of which
17 calories come from fat. The total fat content of (1 Serving) 1 Chocolate Coated Hard Pretzel is 1.84 g. Within the fat content, a 1 Chocolate Coated Hard Pretzel contains 0.85 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Chocolate Coated Hard Pretzel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Chocolate Coated Hard Pretzel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Chocolate Coated Hard Pretzel
contains about
63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Chocolate Coated Hard Pretzel
is
7.8 (g), 3% of daily value.
Sugar in a 1 Chocolate Coated Hard Pretzel is about 0 g and the amount of protein in a
1 Chocolate Coated Hard Pretzel
is approximately
0.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Chocolate Coated Hard Pretzel .
Download Nutrition Facts Label for 1 Chocolate Coated Hard Pretzelimage
FAQS Nutrition Facts about 1 Chocolate Coated Hard Pretzel - Serving Size: (1 Serving)
How many calories in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 50 Calories per serving.
How many carbs in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 7.8g of carbohydrates
How much saturated fat is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains 0.85g of saturated fat
How much polyunsaturated fat is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0.59g of monosaturated fat
How much cholesterol is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0mg of cholesterol
How much sodium is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 63mg of sodium
How much potassium is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0mg of potassium
How much dietary fiber is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0g of dietary fiber
How much sugars is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel has 0g of sugars
How much protein is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0.82g of protein
How much of Vitamin A is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0% of Vitamin A
How much of Vitamin C is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 0% of Vitamin C
How much calcium is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 1% of calcium
How much Iron is in 1 Chocolate Coated Hard Pretzel?
1 Chocolate Coated Hard Pretzel contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |